Read some tips on finding a self-defense course that's right for you.
Self-defense is more than a set of physical techniques. It's about building your knowledge of the realities of violence, learning and practicing assertiveness skills, and having a sense of your personal rights. Self-defense courses don't guarantee your safety, but they do increase your choices, options, and preparedness.
Contact the Center for Advocacy, Resources, and Education (CARE, formerly SARC), (858) 534-5793.